Matcha and More

Matcha tea is a type of powdered green tea considered up to 10 times more nutritious than a traditional cup of green tea. This is because matcha is made using the whole tea leaf, finely ground into powder, while regular green tea is simply steeped in hot water and the leaves are discarded.

Here are some main differences:

• Traditional Green Tea: Tea leaves are steeped in hot water and then removed, so you only get part of the nutrients in the final beverage.

• Matcha Tea: The whole tea leaf is ground into a fine powder and mixed directly into hot water—so you consume the entire leaf.

• Higher Concentration of Nutrients: Since you ingest the whole leaf, matcha provides a much higher concentration of antioxidants, vitamins, and minerals compared to traditional green tea.

• Health Benefits: Matcha is known for its powerful benefits, including high levels of antioxidants, potential anticancer properties, and support for heart and brain health.

In short, although green tea is already appreciated for its health benefits, matcha takes it to the next level by offering a much higher concentration of nutrients—making it an even more nutritious choice.